There are certain foods that give you more then just energy. These foods are powerful tools to keep your child’s brain in tip top shape. Eating these foods will boost your child’s brain power, help them
stay focused and enable them to perform at their best. Below is a little more information on each of these powerful foods.
Nuts and Seeds
Nuts and seeds are a good source of vitamin E, and higher levels of vitamin E correspond with less cognitive decline as you get older. It is recommended to add an ounce of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and unhydrogenated nut butters such as peanut butter, almond butter, and tahinia a day to your diet.
Oatmeal
Whole grains are high in fiber so they take longer to digest, helping your child stay focused and energized. Studies also show that oatmeal boosts kids’ short-term memory and helps them pay attention. Choose old-fashioned oats made with skim milk and topped with nuts and fresh fruit over pre-packaged varieties to avoid added sugar.
Berries
The antioxidants in berries help improve a child’s memory and brain function. Strawberries, blueberries, raspberries, and blackberries are naturally sweet and most kids love to snack on them.
Whole Wheat Bread
Not only are whole grain breads high in fiber, but most are also fortified with the B vitamin folate. Folate has been shown to help memory and alertness. Make a sandwich for your child using 100% whole wheat bread and peanut butter, hummus, or lean lunch meat.
Greek Yogurt
Toss a carton of Greek yogurt in your child’s lunch sack. Greek yogurt is packed with protein and calcium. Plenty of calcium is a must for children because it helps build strong bones and regulates energy. Opt for the plain variety since it’s lower in sugar. Sweeten the yogurt naturally by topping it with fresh berries.
Spinach
Spinach aids in learning and memory. If your child turns up his or her nose at the leafy green, simply add spinach to a smoothie. Blend a cup of milk, a frozen banana, a spoonful of peanut butter, and a handful of spinach to make a delicious and nutritious breakfast or snack. We promise your child won’t even taste the spinach!
Eggs
Not only are eggs a protein power Source, but they’re high in omega-3 fatty acids to boot. Omega-3s help cognitive ability and may lower the risk of attention- deficit/ hyperactivity disorder (ADHD). Eggs also contain choline, which improves memory and concentration skills.
Nuts and Seeds
Nuts and seeds are a good source of vitamin E, and higher levels of vitamin E correspond with less cognitive decline as you get older. It is recommended to add an ounce of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and unhydrogenated nut butters such as peanut butter, almond butter, and tahinia a day to your diet.
Oatmeal
Whole grains are high in fiber so they take longer to digest, helping your child stay focused and energized. Studies also show that oatmeal boosts kids’ short-term memory and helps them pay attention. Choose old-fashioned oats made with skim milk and topped with nuts and fresh fruit over pre-packaged varieties to avoid added sugar.
Berries
The antioxidants in berries help improve a child’s memory and brain function. Strawberries, blueberries, raspberries, and blackberries are naturally sweet and most kids love to snack on them.
Whole Wheat Bread
Not only are whole grain breads high in fiber, but most are also fortified with the B vitamin folate. Folate has been shown to help memory and alertness. Make a sandwich for your child using 100% whole wheat bread and peanut butter, hummus, or lean lunch meat.
Greek Yogurt
Toss a carton of Greek yogurt in your child’s lunch sack. Greek yogurt is packed with protein and calcium. Plenty of calcium is a must for children because it helps build strong bones and regulates energy. Opt for the plain variety since it’s lower in sugar. Sweeten the yogurt naturally by topping it with fresh berries.
Spinach
Spinach aids in learning and memory. If your child turns up his or her nose at the leafy green, simply add spinach to a smoothie. Blend a cup of milk, a frozen banana, a spoonful of peanut butter, and a handful of spinach to make a delicious and nutritious breakfast or snack. We promise your child won’t even taste the spinach!
Eggs
Not only are eggs a protein power Source, but they’re high in omega-3 fatty acids to boot. Omega-3s help cognitive ability and may lower the risk of attention- deficit/ hyperactivity disorder (ADHD). Eggs also contain choline, which improves memory and concentration skills.
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