Many sunbathers try to accelerate the process of tanning creams, oils, pills and even with the sunbed. However, artificial procedures it can be aggressive to reach the dermis.
Did you know that there are fruits and vegetables that naturally help you achieve a better tan strong, durable and smooth? Nature offers fruits with beta carotene, a natural pigment that accumulated in the body contribute to color the skin.
A pigment for a healthy tan:
The beta-carotene is so-called carotenoids, which are pigments found in plants. Along with the alpha-carotene, gamma-carotene and beta-cryptoxanthin, is converted by the human body to vitamin A. This latter nutrient is essential for good vision, healthy lungs, strong bones, and a strong immune system and muscle mass, but also useful to obtain skin pigmentation.
It is easy to identify which food than nature provides us are rich in beta-carotene. All those vegetables and fruits that are orange flesh with yellow, pink and red likely contain carotenoids; these pigments give plants their characteristic tone. Some fruits can mention the peach, apricot, cherry, grape, mango, watermelon and papaya, in turn, among vegetables, pumpkin, carrots, spinach, and romaine lettuce leaves turnip.
Eating these foods is the best way to accelerate and intensify the tan. It is common for many women, when summer comes; start taking pills with beta-carotene to pigment their skin, however, experts say that the carotenoid brings many more benefits being consumed naturally.
A natural sunscreen:
Moreover, the beta-carotene also plays a particular role as regards sunscreen. The nutrient acts as a kind of screen: in effect, a greater presence of pigment in the skin decreases the chance of burns from sun exposure. In addition, scientific studies have shown that people who consume at least four servings of fresh fruits and vegetables rich in beta-carotene, are less likely to get cancer.
Make the most of what nature gives you and consume foods with beta carotene to get a tan and natural healthy next summer.
Did you know that there are fruits and vegetables that naturally help you achieve a better tan strong, durable and smooth? Nature offers fruits with beta carotene, a natural pigment that accumulated in the body contribute to color the skin.
A pigment for a healthy tan:
The beta-carotene is so-called carotenoids, which are pigments found in plants. Along with the alpha-carotene, gamma-carotene and beta-cryptoxanthin, is converted by the human body to vitamin A. This latter nutrient is essential for good vision, healthy lungs, strong bones, and a strong immune system and muscle mass, but also useful to obtain skin pigmentation.
It is easy to identify which food than nature provides us are rich in beta-carotene. All those vegetables and fruits that are orange flesh with yellow, pink and red likely contain carotenoids; these pigments give plants their characteristic tone. Some fruits can mention the peach, apricot, cherry, grape, mango, watermelon and papaya, in turn, among vegetables, pumpkin, carrots, spinach, and romaine lettuce leaves turnip.
Eating these foods is the best way to accelerate and intensify the tan. It is common for many women, when summer comes; start taking pills with beta-carotene to pigment their skin, however, experts say that the carotenoid brings many more benefits being consumed naturally.
A natural sunscreen:
Moreover, the beta-carotene also plays a particular role as regards sunscreen. The nutrient acts as a kind of screen: in effect, a greater presence of pigment in the skin decreases the chance of burns from sun exposure. In addition, scientific studies have shown that people who consume at least four servings of fresh fruits and vegetables rich in beta-carotene, are less likely to get cancer.
Make the most of what nature gives you and consume foods with beta carotene to get a tan and natural healthy next summer.
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